Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Bridgerton Petite Sponge Cake Kit100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Bridgerton Petite Sponge Cake KitBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal393261
Proteing3.313.8
Carbohydrateg68.932.8
Fatg11.58.4
Fiberg1.61.8
Total sugarsg411.5
Sodiummg426354
Saturated fatg9.83.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.