Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Bridgerton Petite Sponge Cake Kit100 g · Manufacturer label
vs.
NutrientBetty Crocker Bridgerton Petite Sponge Cake KitWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal393111
Proteing3.36.8
Carbohydrateg68.910.4
Fatg11.54.7
Fiberg1.62.8
Total sugarsg412.6
Sodiummg426405
Saturated fatg9.82.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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