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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Almond Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Almond Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal379422
Proteing8.634.4
Carbohydrateg8143.8
Fatg615.6
Fiberg10.39.4
Total sugarsg25.99.4
Sodiummg138359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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