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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Honey Almond Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Almond Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal379438
Proteing8.632.8
Carbohydrateg8143.8
Fatg618.8
Fiberg10.37.8
Total sugarsg25.99.4
Sodiummg138344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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