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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Honey Almond Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Honey Almond Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal379436
Proteing8.646.2
Carbohydrateg8128.2
Fatg618
Fiberg10.32.6
Total sugarsg25.915.4
Sodiummg138744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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