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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Honey Almond Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Honey Almond Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal379425
Proteing8.642.5
Carbohydrateg8130
Fatg620
Fiberg10.32.5
Total sugarsg25.915
Sodiummg138575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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