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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Honey Almond Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Honey Almond Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal379415
Proteing8.641.5
Carbohydrateg8139
Fatg612.2
Fiberg10.30
Total sugarsg25.924.4
Sodiummg138537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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