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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cookies 'N Cream Granola100 g · Manufacturer label
vs.
NutrientCascadian Farm Organic Cookies 'N Cream GranolaWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal452111
Proteing9.76.8
Carbohydrateg7110.4
Fatg16.14.7
Fiberg4.82.8
Total sugarsg22.62.6
Sodiummg226405
Saturated fatg3.22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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