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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cookies 'N Cream Granola100 g · Manufacturer label
vs.
NutrientCascadian Farm Organic Cookies 'N Cream GranolaCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal452405
Proteing9.721.6
Carbohydrateg7164.9
Fatg16.16.8
Fiberg4.85.4
Total sugarsg22.629.7
Sodiummg226568
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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