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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain, Brioche Style, Sliced, 4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain, Brioche Style, Sliced, 4"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal246205
Proteing714.7
Carbohydrateg47.418.6
Fatg3.57.7
Fiberg5.33.2
Total sugarsg5.37.1
Sodiummg263353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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