BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.3 g more than your starting foodCompare these foods246 calories and 7 g of protein per 100 g. Reported fiber: 5.3 g.
Hamburger Buns, Whole Grain, Brioche Style, Sliced, 4"
On a 100 g basis, this record has more protein than 25% of 1,064 other complete bread & wraps profiles.
Compare with another foodWater, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Potato Flour, Sugar, Contains 2% or less of: Calcium Propionate, Enzymes, Salt, Soy Lecithin, Soybean Oil, Wheat Gluten, Yeast.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 2 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 100 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.7 g protein in 81.3 g. Choices below have more on this basis.
Blake's · 188.7 g
10.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 246 kcal | 1008 |
| Protein | 7.02 g | 1003 |
| Total lipid (fat) | 3.51 g | 1004 |
| Carbohydrate, by difference | 47.37 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 5.26 g | 2000 |
| Sugars, added | 3.5 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 2.46 mg | 1089 |
| Potassium, K | 175 mg | 1092 |
| Sodium, Na | 263 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.