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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain, Brioche Style, Sliced, 4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain, Brioche Style, Sliced, 4"Pizza, Whole Grain, Veggie, 16"
Calorieskcal246207
Proteing716
Carbohydrateg47.415.3
Fatg3.59.3
Fiberg5.32.7
Total sugarsg5.35.3
Sodiummg263413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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