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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Buns, Whole Grain, Brioche Style, 6"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHot Dog Buns, Whole Grain, Brioche Style, 6"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal246203
Proteing715
Carbohydrateg47.423.3
Fatg3.55.3
Fiberg5.33
Total sugarsg5.33
Sodiummg246323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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