BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.3 g more than your starting foodCompare these foods246 calories and 7 g of protein per 100 g. Reported fiber: 5.3 g.
Hot Dog Buns, Whole Grain, Brioche Style, 6"
On a 100 g basis, this record has more protein than 25% of 1,064 other complete bread & wraps profiles.
Compare with another foodWater, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Potato Flour, Sugar, Soybean Oil, Wheat Gluten, Yeast, Salt, Soy Lecithin, Calcium Propionate, Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 2 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 90 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.7 g protein in 81.3 g. Choices below have more on this basis.
Blake's · 188.7 g
10.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 246 kcal | 1008 |
| Protein | 7.02 g | 1003 |
| Total lipid (fat) | 3.51 g | 1004 |
| Carbohydrate, by difference | 47.37 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 5.26 g | 2000 |
| Sugars, added | 3.5 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 2.46 mg | 1089 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 246 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.