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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Frozen Cashew Chocolate Cookies-n-CrFme 16oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSo Delicious Frozen Cashew Chocolate Cookies-n-CrFme 16ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal239367
Proteing1.833.3
Carbohydrateg27.440
Fatg13.311.7
Fiberg1.83.3
Total sugarsg21.23.3
Sodiummg133300
Saturated fatg8.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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