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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Frozen Cashew Chocolate Cookies-n-CrFme 16oz100 g · Manufacturer label
vs.
NutrientSo Delicious Frozen Cashew Chocolate Cookies-n-CrFme 16ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal239405
Proteing1.821.6
Carbohydrateg27.464.9
Fatg13.36.8
Fiberg1.85.4
Total sugarsg21.229.7
Sodiummg133568
Saturated fatg8.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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