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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious SD FRZN CASH SALTED CARM CLUST 16OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSo Delicious SD FRZN CASH SALTED CARM CLUST 16OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal239367
Proteing1.833.3
Carbohydrateg28.340
Fatg13.311.7
Fiberg0.93.3
Total sugarsg20.43.3
Sodiummg265300
Saturated fatg9.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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