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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Uncured Pepperoni, 7", Serving Box IncludedPizza, Whole Grain, Veggie, 16"
Calorieskcal228207
Proteing11.416
Carbohydrateg25.415.3
Fatg9.39.3
Fiberg2.62.7
Total sugarsg3.15.3
Sodiummg435413
Saturated fatg4.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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