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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Processor Crackers Wheat 289.6oz 1ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Processor Crackers Wheat 289.6oz 1ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing7.133.3
Carbohydrateg78.640
Fatg10.711.7
Fiberg7.13.3
Total sugarsg7.13.3
Sodiummg643300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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