Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.8 g more than your starting foodCompare these foods429 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Kellogg's Processor Crackers Wheat 289.6oz 1ct
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, canola and/or sunflower), SUGAR. CONTAINS 2% OR LESS OF salt, onion, whey, malt extract, corn syrup, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 11 g | 4% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 90 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 20 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.3 g protein in 46.6 g. Choices below have more on this basis.
Protein One · 54.5 g
14.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.2 g more than your starting foodCompare these foodsStella doro · 50 g
6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Processor Crackers Wheat 289.6oz 1ctFDC 2751840 | Dec 2025 | 100 g | 429 | 7.1 g | 643 mg |
| Kellogg's Processor Crackers Wheat 289.6oz 1ctFDC 2747295 | Nov 2025 | 100 g | 429 | 7.1 g | 571 mg |
| Kellogg's Processor Crackers Wheat 289.6oz 1ctFDC 2719665 | Jul 2024 | 100 g | 418 | 7.1 g | 569 mg |
| Kellogg's Processor Crackers Wheat 289.6oz 1ctFDC 2696358 | Jun 2024 | 100 g | 418 | 7.1 g | 569 mg |
| Kellogg's Processor Crackers Wheat 289.6oz 1ctFDC 2689882 | Apr 2024 | 100 g | 418 | 7.1 g | 569 mg |
| Kellogg's Processor Crackers Wheat 289.6oz 1ctFDC 2680819 | Nov 2023 | 100 g | 427 | 7.5 g | 569 mg |
| Kellogg's Processor Crackers Wheat 289.6oz 1ctFDC 2558759 | Dec 2022 | 100 g | 427 | 7.5 g | 569 mg |
| Kellogg's Processor Crackers Wheat 289.6oz 1ctFDC 2459884 | Dec 2022 | 100 g | 427 | 7.5 g | 569 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 10.71 g | 1004 |
| Carbohydrate, by difference | 78.57 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 7.14 g | 2000 |
| Sugars, added | 7.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 143 mg | 1092 |
| Sodium, Na | 643 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.