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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Processor Crackers Wheat 289.6oz 1ct100 g · Manufacturer label
vs.
NutrientKellogg's Processor Crackers Wheat 289.6oz 1ctCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal429405
Proteing7.121.6
Carbohydrateg78.664.9
Fatg10.76.8
Fiberg7.15.4
Total sugarsg7.129.7
Sodiummg643568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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