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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnglish Muffin, Whole Grain, Sliced, 3.7"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientEnglish Muffin, Whole Grain, Sliced, 3.7"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal226214
Proteing9.715.5
Carbohydrateg43.619
Fatg2.48.5
Fiberg3.22.1
Total sugarsg1.64.2
Sodiummg387289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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