BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters English Muffin, Whole Grain, Sliced, 3.7"
226 calories and 9.7 g of protein per 100 g. Reported fiber: 3.2 g.
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English Muffin, Whole Grain, Sliced, 3.7"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410008455
- Source record
- USDA FDC 2751864
- Publication date
- Jan 2026
- Manufacturer serving
- 62 grm · 2.2 oz (62g)
On a 100 g basis, this record has more protein than 55% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Corn Meal, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservative), Monocalcium Phosphate, Enzymes, Ascorbic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 62 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 120 mg | 3% |
| Calcium | 120 mg | 9% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 74%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| English Muffin, Whole Grain, Sliced, 3.7"FDC 2751864 | Dec 2025 | 100 g | 226 | 9.7 g | 387 mg |
| English Muffin, Whole Grain, Sliced, 3.7"FDC 2697119 | Jun 2024 | 100 g | 194 | 6.5 g | 323 mg |
| English Muffin, Whole Grain, Sliced, 3.7"FDC 2684202 | Jan 2024 | 100 g | 194 | 6.5 g | 323 mg |
| English Muffin, Whole Grain, Sliced, 3.7"FDC 2683613 | Jan 2024 | 100 g | 194 | 6.5 g | 323 mg |
| English Muffin, Whole Wheat, Sliced, 3.7"FDC 2651415 | Aug 2023 | 100 g | 194 | 6.5 g | 323 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 226 kcal | 1008 |
| Protein | 9.68 g | 1003 |
| Total lipid (fat) | 2.42 g | 1004 |
| Carbohydrate, by difference | 43.55 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 1.61 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 194 mg | 1087 |
| Iron, Fe | 3.23 mg | 1089 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 387 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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