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Food nutrition comparison

Two foods. A fair comparison.

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AEnglish Muffin, Whole Grain, Sliced, 3.7"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientEnglish Muffin, Whole Grain, Sliced, 3.7"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal226204
Proteing9.715.3
Carbohydrateg43.620.4
Fatg2.46.6
Fiberg3.22.9
Total sugarsg1.63.7
Sodiummg387380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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