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Food nutrition comparison

Two foods. A fair comparison.

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AEnglish Muffin, Whole Grain, Sliced, 3.7"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientEnglish Muffin, Whole Grain, Sliced, 3.7"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal226205
Proteing9.714.7
Carbohydrateg43.618.6
Fatg2.47.7
Fiberg3.23.2
Total sugarsg1.67.1
Sodiummg387353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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