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Food nutrition comparison

Two foods. A fair comparison.

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AEnglish Muffin, Whole Grain, Sliced, 3.7"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientEnglish Muffin, Whole Grain, Sliced, 3.7"Pizza, Whole Grain, Veggie, 16"
Calorieskcal226207
Proteing9.716
Carbohydrateg43.615.3
Fatg2.49.3
Fiberg3.22.7
Total sugarsg1.65.3
Sodiummg387413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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