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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnglish Muffin, Whole Grain, Sliced, 3.7"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientEnglish Muffin, Whole Grain, Sliced, 3.7"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal226203
Proteing9.715
Carbohydrateg43.623.3
Fatg2.45.3
Fiberg3.23
Total sugarsg1.63
Sodiummg387323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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