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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientTexas Toast, White Whole Grain, Loaves (180 slices per case), 4" x 4"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal216204
Proteing7.815.3
Carbohydrateg43.120.4
Fatg26.6
Fiberg3.92.9
Total sugarsg23.7
Sodiummg225380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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