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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientTexas Toast, White Whole Grain, Loaves (180 slices per case), 4" x 4"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal216205
Proteing7.814.7
Carbohydrateg43.118.6
Fatg27.7
Fiberg3.93.2
Total sugarsg27.1
Sodiummg225353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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