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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientTexas Toast, White Whole Grain, Loaves (180 slices per case), 4" x 4"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal216106
Proteing7.88.5
Carbohydrateg43.18.8
Fatg23.9
Fiberg3.90.7
Total sugarsg20.7
Sodiummg225332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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