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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTexas Toast, White Whole Grain, Loaves (180 slices per case), 4" x 4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal216203
Proteing7.815
Carbohydrateg43.123.3
Fatg25.3
Fiberg3.93
Total sugarsg23
Sodiummg225323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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