Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABiscuits, Buttermilk, Sliced, 3", Premium100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBiscuits, Buttermilk, Sliced, 3", PremiumBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal342106
Proteing7.68.5
Carbohydrateg44.38.8
Fatg15.23.9
Fiberg1.30.7
Total sugarsg3.80.7
Sodiummg861332
Saturated fatg8.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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