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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABiscuits, Buttermilk, Sliced, 3", Premium100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBiscuits, Buttermilk, Sliced, 3", PremiumWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal342203
Proteing7.615
Carbohydrateg44.323.3
Fatg15.25.3
Fiberg1.33
Total sugarsg3.83
Sodiummg861323
Saturated fatg8.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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