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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBiscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal316214
Proteing8.815.5
Carbohydrateg49.119
Fatg10.58.5
Fiberg3.52.1
Total sugarsg8.84.2
Sodiummg491289
Saturated fatg74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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