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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBiscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal316205
Proteing8.814.7
Carbohydrateg49.118.6
Fatg10.57.7
Fiberg3.53.2
Total sugarsg8.87.1
Sodiummg491353
Saturated fatg73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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