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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBiscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal316106
Proteing8.88.5
Carbohydrateg49.18.8
Fatg10.53.9
Fiberg3.50.7
Total sugarsg8.80.7
Sodiummg491332
Saturated fatg71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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