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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBiscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray PackedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal316203
Proteing8.815
Carbohydrateg49.123.3
Fatg10.55.3
Fiberg3.53
Total sugarsg8.83
Sodiummg491323
Saturated fatg72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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