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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CT100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSo Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CTProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal135367
Proteing1.433.3
Carbohydrateg20.340
Fatg5.411.7
Fiberg1.43.3
Total sugarsg10.83.3
Sodiummg95300
Saturated fatg4.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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