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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CT100 g · Manufacturer label
vs.
NutrientSo Delicious FRZN COCONUT VAN SANDWCH 8X2.3OZ 6CTWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal135111
Proteing1.46.8
Carbohydrateg20.310.4
Fatg5.44.7
Fiberg1.42.8
Total sugarsg10.82.6
Sodiummg95405
Saturated fatg4.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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