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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Frozen Soy Creamy Vanilla100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSo Delicious Frozen Soy Creamy VanillaProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal163367
Proteing1.933.3
Carbohydrateg30.840
Fatg3.911.7
Fiberg2.93.3
Total sugarsg15.43.3
Sodiummg0300
Saturated fatg0.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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