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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Frozen Soy Creamy Vanilla100 g · Manufacturer label
vs.
NutrientSo Delicious Frozen Soy Creamy VanillaCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal163405
Proteing1.921.6
Carbohydrateg30.864.9
Fatg3.96.8
Fiberg2.95.4
Total sugarsg15.429.7
Sodiummg0568
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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