Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Biscuit Dough Bulk Southern Style 120/4.5 OZ100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Pillsbury Frozen Biscuit Dough Bulk Southern Style 120/4.5 OZ	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	307	111
Proteing	5.5	6.8
Carbohydrateg	42.5	10.4
Fatg	13.4	4.7
Fiberg	0.8	2.8
Total sugarsg	3.9	2.6
Sodiummg	945	405
Saturated fatg	8.7	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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