Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.6 g more than your starting foodCompare these foods307 calories and 5.5 g of protein per 100 g. Reported fiber: 0.8 g.
Pillsbury Frozen Biscuit Dough Bulk Southern Style 120/4.5 OZ
On a 100 g basis, this record has more protein than 58% of 2,097 other complete sweets & desserts profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM KERNEL OIL, SUGAR, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE, DOUGH CONDITIONER (ENZYMES).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 54 g | 20% |
| Fat | 17 g | 22% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 1,200 mg | 52% |
| Saturated fat | 11 g | 55% |
| Potassium | 100 mg | 2% |
| Calcium | 70 mg | 5% |
| Iron | 3.3 mg | 18% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.6 g protein in 65.1 g. Choices below have more on this basis.
Protein One · 54.5 g
14.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7 g more than your starting foodCompare these foodsStella doro · 50 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Frozen Biscuit Dough Bulk Southern Style 120/4.5 OZFDC 2751892 | Dec 2025 | 100 g | 307 | 5.5 g | 945 mg |
| Pillsbury Frozen Biscuit Dough Bulk Southern Style 120/4.5 OZFDC 2737812 | May 2025 | 100 g | 305 | 5.5 g | 938 mg |
| Pillsbury Frozen Biscuit Dough Bulk Southern Style 120/4.5 OZFDC 2734504 | May 2025 | 100 g | 308 | 5.1 g | 941 mg |
| Pillsbury Frozen Biscuit Dough Bulk Southern Style 120/4.5 OZFDC 2723110 | Jan 2025 | 100 g | 308 | 5.1 g | 941 mg |
| Pillsbury Southern Style Frozen Biscuit DoughFDC 2718799 | Nov 2024 | 100 g | 308 | 5.1 g | 941 mg |
| Pillsbury Southern Style Frozen Biscuit DoughFDC 2682510 | Dec 2023 | 100 g | 308 | 5.1 g | 941 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 307 kcal | 1008 |
| Protein | 5.51 g | 1003 |
| Total lipid (fat) | 13.39 g | 1004 |
| Carbohydrate, by difference | 42.52 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.94 g | 2000 |
| Sugars, added | 3.1 g | 1235 |
| Calcium, Ca | 55 mg | 1087 |
| Iron, Fe | 2.6 mg | 1089 |
| Potassium, K | 79 mg | 1092 |
| Sodium, Na | 945 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.66 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.