Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Biscuit Dough Bulk Southern Style 120/4.5 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Biscuit Dough Bulk Southern Style 120/4.5 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	307	405
Proteing	5.5	21.6
Carbohydrateg	42.5	64.9
Fatg	13.4	6.8
Fiberg	0.8	5.4
Total sugarsg	3.9	29.7
Sodiummg	945	568
Saturated fatg	8.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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