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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancho Villa Tostada Shells Bulk Enriched Corn 200/0.39 OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPancho Villa Tostada Shells Bulk Enriched Corn 200/0.39 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal485367
Proteing6.133.3
Carbohydrateg63.640
Fatg21.211.7
Fiberg33.3
Total sugarsg03.3
Sodiummg0300
Saturated fatg9.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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