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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancho Villa Tostada Shells Bulk Enriched Corn 200/0.39 OZ100 g · Manufacturer label
vs.
NutrientPancho Villa Tostada Shells Bulk Enriched Corn 200/0.39 OZWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal485111
Proteing6.16.8
Carbohydrateg63.610.4
Fatg21.24.7
Fiberg32.8
Total sugarsg02.6
Sodiummg0405
Saturated fatg9.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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