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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cult Soy 24oz Vanilla100 g · Manufacturer label
vs.
NutrientSilk Cult Soy 24oz VanillaOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal8853
Proteing4.110
Carbohydrateg13.54
Fatg2.10
Fiberg1.20
Total sugarsg10.63.3
Sodiummg5937
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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