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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cult Soy 24oz Vanilla100 g · Manufacturer label
vs.
NutrientSilk Cult Soy 24oz VanillaOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal8853
Proteing4.110
Carbohydrateg13.54
Fatg2.10
Fiberg1.20
Total sugarsg10.63.3
Sodiummg5937
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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