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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Dairy Free Soy Yogurt Alternative 24oz Simply Plain100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientSilk Dairy Free Soy Yogurt Alternative 24oz Simply Plainsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal6560
Proteing4.110.7
Carbohydrateg5.94
Fatg2.40
Fiberg1.20
Total sugarsg2.92.7
Sodiummg3837
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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