Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
25.1 g more than your starting foodCompare these foods65 calories and 4.1 g of protein per 100 g. Reported fiber: 1.2 g.
Silk Dairy Free Soy Yogurt Alternative 24oz Simply Plain
On a 100 g basis, this record has more protein than 54% of 437 other complete yogurt profiles.
Compare with another foodINGREDIENTS: Soymilk (Filtered Water; Soybeans); Cane Sugar; Corn Starch; Tricalcium Phosphate; Pectin; Natural Flavor; Dipotassium Phosphate; Sea Salt; Citric Acid; Live and Active Cultures; Mixed Tocopherols and Vitamin C Ester (to protect freshness); Vitamin D2.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 440 mg | 9% |
| Calcium | 260 mg | 20% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 3.4 µg | 17% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.7 g protein in 307.7 g. Choices below have more on this basis.
Oikos · 377.4 g
25.1 g more than your starting foodCompare these foodsOikos · 377.4 g
25.1 g more than your starting foodCompare these foodssiggi's · 333.3 g
22.9 g more than your starting foodCompare these foodsOikos · 333.3 g
22.9 g more than your starting foodCompare these foodsOikos · 339 g
21.2 g more than your starting foodCompare these foodsOikos · 333.3 g
20.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Silk Dairy Free Soy Yogurt Alternative 24oz Simply PlainFDC 2751967 | Dec 2025 | 100 g | 65 | 4.1 g | 38 mg |
| Silk Dairy Free Soy Yogurt Alternative 24oz Simply PlainFDC 2744527 | Sep 2025 | 100 g | 49 | 3.1 g | 29 mg |
| PLAIN DAIRY-FREE YOGURT ALTERNATIVEFDC 2562006 | Jun 2023 | 100 g | 65 | 4.1 g | 38 mg |
| PLAIN DAIRY-FREE YOGURT ALTERNATIVE, PLAINFDC 2466707 | Oct 2021 | 100 g | 65 | 4.1 g | 38 mg |
| PLAIN DAIRY-FREE YOGURT ALTERNATIVE, PLAINFDC 2035257 | Feb 2021 | 100 g | 65 | 4.1 g | 38 mg |
| PLAIN DAIRY-FREE YOGURT ALTERNATIVE, PLAINFDC 1505963 | Feb 2021 | 100 g | 65 | 4.1 g | 38 mg |
| PLAIN DAIRY-FREE YOGURT ALTERNATIVE, PLAINFDC 1213906 | Jul 2020 | 100 g | — | — g | — mg |
| PLAIN DAIRY-FREE YOGURT ALTERNATIVE, PLAINFDC 1069107 | Jul 2020 | 100 g | 65 | 4.1 g | 38 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 65 kcal | 1008 |
| Protein | 4.12 g | 1003 |
| Total lipid (fat) | 2.35 g | 1004 |
| Carbohydrate, by difference | 5.88 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 2.94 g | 2000 |
| Sugars, added | 2.4 g | 1235 |
| Calcium, Ca | 153 mg | 1087 |
| Iron, Fe | 0.59 mg | 1089 |
| Potassium, K | 259 mg | 1092 |
| Sodium, Na | 38 mg | 1093 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Fatty acids, total saturated | 0.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other yogurt labels from this brand. Check the source dates and serving sizes.